According to Reuters, researchers from the Medical College of New Jersey (USA) has studied and found that people who eat fish regularly are at risk for colorectal cancer 12% lower than those who ate no fish.
Earlier this year, a study by the Cancer Center Vanderbilt-Ingram published in the American Journal of Clinical Nutrition shows that women who ate fish at least 3 times a week can reduce the risk of certain types of colon polyps can turn into cancer. Since the Omega-3 fatty acids found in fish help reduce inflammation, thereby reducing the risk of developing colon polyps.
Colorectal cancer ranks second among causes of cancer deaths in the U.S., so early detection and aggressive treatment will reduce this risk.
Besides eating fish, combine the factors below will help you prevent and reduce the risk of colon cancer.
A. Eat whole grains and fiber rich foods
Researchers from the UK and the Netherlands found that people who eat more whole grains and fiber rich foods will be less at risk for colorectal cancer. According to the article published in the journal British Medical Journal, a person consumes 90g of cereal a day were 20% reduced risk of colorectal cancer.
Two. The ginger root
Medical Research of the University of Michigan published in the journal Cancer Prevention Research suggests that drinking ginger root powder 2 grams per day can reduce the risk of colitis, is one of the causes of colorectal cancer.
3. Eating cruciferous vegetables
numerous studies have shown that cruciferous vegetables reduces the risk of colorectal cancer, each average about 58G eat cruciferous vegetables per day can reduce risk of colon cancer than those who ate about 11g per day. However, according to researchers at the University of Oregon, their effect depends on factors inherited disease of everyone.
4. Exercise regularly
A study by the Johns Hopkins University published in the journal Cancer Causes & Control, who regularly exercise or play sports more than 5 times per week can minimize the risk of colorectal cancer compared with those who do not exercise regularly. Because regular exercise helps strengthen the immune system, reduce the amount of insulin and other factors like insulin, which may cause colon cancer.
Five. Meet the examining physician like listening to classical music
According to ABC news, a study from the University of Texas Health Sciences found that doctors perform colonoscopy while listening to Mozart music easy to find tumors that can lead to colon cancer. The ability to detect polyps of doctors increased from 27.16% to 36.7% when listening to Mozart made during endoscopy.
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