A. To work at the office
Need to spend some reasonable time to rest after hours of work stress. Let the unfinished work at the office, to avoid bringing work home as well as pressure to cause problems for themselves and everyone around. If the work required to complete the fold, should only work at home at most 2 / week, so look forward to your new relaxed and comfortable.
Two. Plan to complete work before the hymn
Two hours before the hymn, you should write a list of the need to complete today, so what could come tomorrow. This approach helps you master fund its time, ensuring complete the work assigned to the newly created psychological comfort, so the pressure is greatly reduced.
3. Sort neat desk
You will feel relaxed, more comfort if the desk tidy, make sense, all tasks have been solved with the order and avoid the chaos, busy and under pressure.
Moreover, work is arranged orderly and neat makes your workflow more convenient because everything is always in place, the document can always be found in time ...
4. Spend more time for meals
Do not work for some reason too busy to become "professional enh" as fast, talk fast and eat fast also. Actions such as making themselves the pressure each additional person, always busy even when diet alone is not disengaged.
In each meal, should spend some time chatting with people around and eat slowly, slowly taste the dishes, take a deep breath of air to continue fighting for the job. This approach not only makes you somewhat reduced pressure, but also help prevent diseases of the stomach and intestines.
Five. Write down or talk with friends difficulties
One of the reasons that people feel the office deadlock, the pressure is not shared by the difficulties or obstacles in their work. Themselves write or talk with someone (friends, relatives, lovers ...) will alleviate that burden, psychological comfort by making it very helpful mentally to those who are in need share.
6. Work hard and rest thoroughly
If only the rest do not even have the machines are hard and durable let alone humans. Always have a positive attitude, hard work and ability to make you responsible for his success in business, psychology therefore more comfort and satisfaction. However, the need to combine work and rest; only if you have an attitude to live, work and dedication are all alone, then you feel the value of new life, the value of those hours paid leave leisure. So, rest will be loaded as a new power into the body and spirit of each person, making them work more efficiently and effectively.
7. Keeping your house neat, clean
Stress hard all day at the office, when the see the mess, messy house makes you feel more uncomfortable and more pressure. Spend less time tidy up all the furniture in the room just before going to bed feeling safe, helps you feel at ease every waking, as well as hymn.
8. Do not forget the music
In the foyer or on the hymn, enjoy some music makes good spirits, relaxed incredible. Music as one of the spiritual food to help you regain your balance, forget all the difficulties and engage in the career path.
9. Arrange for the reasonable
If not streamlined, the House will dominate the time for agencies, so you can not wholeheartedly strive for his career. And that pressure so as not to accumulate as how to achieve the desired results. Therefore accommodate the home will be the foundation for your way forward.
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