B vitamins are important for female sexual health. In particular, vitamin B6 and B5 help balance the hormones in the body (two eggs are rich in this vitamin).
Vitamin B6 plays an important role in the production of testosterone (the hormone of sexual desire). Take vitamin B6 in avocado; amount of potassium in the fruit also helps regulate the thyroid gland, which increases libido.
You should also eat a banana because it contains potassium and vitamin B2, has a role in the production of testosterone. Potatoes, whole grains, green leafy vegetables are also rich foods vitamin B.
In addition to vitamin B6 acts as mentioned above, asparagus also contains many nutrients work and increase sexual desire in women, such as vitamin E, vitamin A, vitamin C and potassium. This food also contains folic acid, increases the excitement and quality to help you easily "top".
Do not you just taste, dark chocolate is also rich foods phenylalanine, a substance release endorphins support, help women to increase libido and get more pleasure and satisfaction when "love".
The vegetable oils
Other herbs such as smell, basil, mint ... stimulate the senses, blood circulation, which awakens the desire of women.
Beans and products it offers many female sex hormone, which helps you avoid "dry", increased libido and sexual response capabilities. Effects of soy as pronounced in the older women.
Oysters, spinach, mushrooms ... and zinc-rich foods in general are good for women who want to increase sexual desire, because it helps increase testosterone levels in the body.
Beans, whole grains and spinach are rich in magnesium, a circulatory stimulant, dilates blood vessels, including vessels of the genitals, so warm that you will over in bed, easy to "top" more.
Omega-3 and unsaturated fats
Omega-3 fatty acids increase the concentration of dopamine in the brain, thereby increasing libido. This substance is found in ocean fish such as salmon, mackerel.
Fats are monounsaturated fats in nuts such as peanuts, almonds, sunflower seeds, walnuts ... also essential for the production of testosterone, increase sexual arousal.
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